A seven-time All-Southland Conference honoree and a two-time SLC individual champion ... 2006: Finished 26th overall with a time of 31:23.9 at the 2006 NCAA Cross Country Regional Championships ... Earned all-conference honors with an eighth-place finish (25:32) at the 2006 SLC Cross Country Championships ... Finished seventh in the mile run at 2006 SLC Indoor Championships (4:19.94) ... Helped lead the SFA distance medley relay team to a runner-up finish with a time of 10:14.93 at the 2006 indoor conference championships ... 2005: Was the fourth Lumberjack across the line at the SLC Championships, finishing eighth overall with a time of 26:17, good enough to earn all-conference honors ... Qualified for the NCAA Midwest Regional Championships in the 1,500-meter run, where he finished 16th with a time of 3:55.67 ... Set a new school record (3:49.16) and earned All-SLC honors with his championship performance in the 1,500 meters at the SLC Outdoors ... Ran a leg of the conference-champion distance medley relay that finished with a time of 10:16.07 at the SLC Indoors ... Finished fifth in the mile run with a time of 4:17.56 at the SLC Indoors ... 2004: Was the fourth Lumberjack to cross the finish line at the NCAA South Central Regional Championships... Was 35th overall at the regional meet with a time of 31:40 ... Finished sixth overall (24:56.69) at the 2004 SLC Cross Country Championships helping lead the Lumberjacks to their fourth-straight SLC title ... Earned all-conference honors for his performance ... Finished third in the 1,500 meters (3:53.72) at the 2004 SLC Outdoor Championships to earn All-SLC honors ... Recorded a time of 4:17.23 in the mile run at the 2004 SLC Indoor Championships to finish sixth overall ... 2003: Placed among the league's top 10 in the 1,500 meters at the 2003 SLC Outdoor Championships.