Teams will bump up distances to 6K for the women and 10K for the men at the regional meet.
Lauren Smith becomes third Ladyjack with multiple individual Southland titles.
Smith takes individual mark to guide the SFA women to fourth place finish.
Teams will next compete on Sept. 14 in Houston.
2010: Redshirted the cross country season.
High School: Helped lead Champion to the Class 4A state championship in cross country and a Nike Team National Championship ... finished among top five at both meets.